DE Try free for 7 days

Your start: 4 weeks, without the overwhelm

Habits that stick.
64 days of support until they are anchored.

LONGA is the app that guides you step by step to healthier everyday habits. You start with a 4-week programme and add one habit each week. No biohacking. No miracles. Just small steps you actually keep.

Try free for 7 days How it works

Open to everyone, in German and English. Runs in your browser on phone and computer.

5 pillars for your everyday life
4 weeks your first programme
7 days free to try

Good intentions fail in everyday life. They do not have to.

Biomarkers, supplements, hours of training plans: a lot of it overwhelms instead of helping. Yet there is one point most people agree on: a long, healthy life does not come from one big change, but from a few simple habits you actually keep.

LONGA turns that into an app that takes you by the hand every day. You start where you are and grow at your own pace, from the first micro-habits to your own personal standard. According to research, it takes about two months on average for a habit to become second nature, and it differs from person to person. That is why LONGA accompanies you for 64 days.

“We overestimate what we can do in a year, and underestimate what we can anchor in four weeks when we start small.”

The programme

Eight packages, one roadmap

Each package adds a few habits. The earlier ones stay, so your foundation grows without becoming too much.

  1. 1SeedStart
  2. 2RootStart
  3. 3SproutBuild
  4. 4TrunkBuild
  5. 5CrownBuild
  6. 6BloomDeepen
  7. 7FruitDeepen
  8. 8Tree of LifeDeepen

You start with Seed, a 4-week programme with one new habit per week. You move on to the next package when your habits feel familiar.

The basis

The 5 pillars for your everyday life

Every LONGA package is built on the same five foundations.

Movement

Regular, natural movement in everyday life

Sleep

A restful, regular sleep rhythm

Nutrition

Simple, nutrient-rich basic habits

Stress & recovery

Short moments of conscious relaxation

Social connection

Relationships that give you energy

Your path

How to get started

You are in within a few minutes. The first seven days are free.

  1. 01

    A quick start

    You answer three questions and breathe mindfully for two minutes. Then you see what your start looks like.

  2. 02

    Account and trial

    You set up your account, order your plan and choose your first habit. Nothing is charged during the first 7 days.

  3. 03

    Your first week

    A few small habits, a fixed time, no pressure. With timer, breathing guidance and a short weekly reflection.

  4. 04

    Balance check

    After the first week, or earlier if you like, a short check shows your focus areas. Your programme then continues more individually.

In the app

What to expect

Balance check

A short self-assessment on movement, sleep, nutrition, stress and relationships. After the first week, or earlier if you like, so your programme fits you.

Timer and breathing guidance

Many habits have a timer; breathing exercises and the body scan come with guided audio.

SOS Calm

A short breathing exercise for moments of acute tension, one tap away on the home screen.

Nutrition

Its own 35-week programme: one small step per week with a swap list, shopping list and sample days.

Mindset

A programme for mental habits with one exercise per week, from the Sprout package onwards.

Your data

Free text such as journal and reflections stays on your device. LONGA only collects what is needed for your progress.

Pricing

Simple and transparent

One plan for everything: all 8 packages, Nutrition and Mindset.

Everything included
LONGA plan

One plan for everything

All 8 packages, the 35-week Nutrition programme and Mindset, plus timer, breathing guidance and weekly reflection.

  • 7 days free to try
  • Nutrition and Mindset at no extra charge (Mindset from the Sprout package)
  • Monthly plan CHF or EUR 14.90 per month
  • Yearly plan CHF or EUR 89 per year
  • Cancel any time
14.90 CHF or EUR per month Try free for 7 days

Prices in CHF (residents of Switzerland and Liechtenstein) or EUR (all other countries, same amount), including statutory VAT where applicable. Subscriptions renew automatically until you cancel. You can cancel at any time in the app.

Frequently asked

Any questions?

Do I have to start with the first package?

Yes, we recommend it. Each package builds on the habits of the previous one, which gives you a stable foundation instead of a list of resolutions that disappear after two weeks.

How does the free trial work?

The first 7 days are free. After that the monthly plan continues at CHF or EUR 14.90 per month, unless you cancel first or switch to the yearly plan at CHF or EUR 89. Nutrition and Mindset are included at no extra charge. You can cancel at any time in the app.

Which devices does LONGA run on?

LONGA runs in your browser on phone, tablet and computer. No installation is needed.

Where is my data stored?

Free text such as journal, notes and reflections stays on your device. Details are in the privacy policy.

Does LONGA replace medical advice?

No. LONGA provides general information and suggestions on healthy everyday habits. It does not replace medical, nutritional or therapeutic advice. If you have health complaints or pre-existing conditions, please talk to a professional first.

Is it available outside Switzerland?

Yes. LONGA is open to users in all countries, in German and English. You choose your country of residence when you register. In Switzerland and Liechtenstein you pay in CHF, elsewhere in EUR (same amount). If you live outside Switzerland, you have a 14-day right of withdrawal.

Start today, with one habit

The first seven days are free. Or write to us directly.

Try free for 7 days

Questions? Write to us: info@golonga.ch